Strength and conditioning for real life
Your Free Trial Week at Grounded Gym, Baneshwor
Seven days, any class, nothing to pay. Then you decide.
- Open from 5:30, Sunday to Friday
- 5 minutes from New Baneshwor Chowk
What your week includes
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Any class, for 7 days
Strength, kettlebells, calisthenics, mobility and more. 44 classes a week to choose from.
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A 20-minute first session with a coach
Your goals, a quick movement check and a plan for the week. Never trained before? Good, that is what it is for.
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Your Train Anywhere starter plan
Short sessions for home, the park and travel, so the week keeps going on days you can't get here.
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No fee, no deposit, no contract
On day 6 we ask how it went and show you the plans. You decide. Walking away is fine.
What a few months can look like
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Sample result, demo site
0 to 12
push-ups in a row
In March I could not do one push-up. By June I did twelve, and I carry my daughter up to the roof without stopping.
Sabina, 34, accountant · 14 weeks
Before you book
Is the Free Trial Week really free?
Yes. No fee, no deposit, nothing to sign. At the end of the week your coach asks how it went and shows you the plans. If it is not for you, that is the end of it.
I've never been to a gym. Is that a problem?
No. Plenty of people who start with us have never trained, or stopped years ago. Your first session is one-to-one with a coach, and Foundations classes teach every movement from zero, six days a week.
What do I bring on the first day?
Clean indoor shoes (not the ones you walked here in, the dust is real), a towel and a water bottle. There is drinking water to refill and free lockers.
5 minutes from New Baneshwor Chowk.
From New Baneshwor Chowk, walk towards Tinkune. We are on the left, on the second floor above the sports shop. About 5 minutes on foot.
- 2nd floor, above the sports shop, New Baneshwor, Kathmandu
- Sun to Fri 5:30 to 21:00
Sat 7:00 to 11:00 - Free scooter and bike parking in front of the building. For cars, use the paid parking near New Baneshwor Chowk.