Gym in Baneshwor, Kathmandu Get strong for real life.
Build strength, stamina, mobility and confidence with training that works in the gym, at home, outdoors, and wherever life takes you.
Try a full week before you pay anything.
For first-timers, people coming back after a long break, and anyone who wants to see how we coach before they commit.
Book Free Trial Week
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Any class, for 7 days
Strength, kettlebells, calisthenics, mobility and more. 44 classes a week to choose from.
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A 20-minute first session with a coach
Your goals, a quick movement check and a plan for the week. Never trained before? Good, that is what it is for.
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Your Train Anywhere starter plan
Short sessions for home, the park and travel, so the week keeps going on days you can't get here.
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No fee, no deposit, no contract
On day 6 we ask how it went and show you the plans. You decide. Walking away is fine.
Strength you can use outside the gym.
Your body isn't built only for mirrors or machines. It's built to move, lift, run, climb, carry, play, recover and adapt. We train all of it, in three parts.
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Move
Mobility, coordination, balance, joint control and bodyweight skill.
In real life Getting up off the floor without a hand. Not rolling an ankle on a broken footpath.
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Perform
Strength, power, endurance and sports-focused conditioning.
In real life Carrying the gas cylinder up four floors. The Saturday futsal match. The climb to Poon Hill.
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Adapt
Simple training options for the gym, home, park and travel.
In real life The work trip to Biratnagar. The monsoon week. The Dashain visit home.
Pick one. It's free this week.
Every class on the timetable is included in your Free Trial Week. Beginner-friendly classes are marked, and the first session is always with a coach.
Progress you notice on the stairs.
We measure what you can do, not just what you weigh. The mirror usually follows.
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Sample result, demo site
0 to 12
push-ups in a row
In March I could not do one push-up. By June I did twelve, and I carry my daughter up to the roof without stopping.
Sabina, 34, accountant · 14 weeks
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Sample result, demo site
10 weeks
from desk to Poon Hill
Three mornings a week before work. I walked up to Poon Hill with my son and, for once, I kept up with him.
Bikash, 41, bank officer · 10 weeks
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Sample result, demo site
7 kg
lighter in five months
The weight was the goal. The bigger win is lifting boxes of stock all day without my back complaining.
Ramesh, 47, shop owner · 21 weeks
When you can't get here, you still know what to do.
Four free sessions from our coaches for the park, a hotel room, home and any gym. No app, no sign-up.
- Park
The Park Session
Push, step, hang and lunge, then a few short sprints up a slope or a flight of steps. Open the session - Hotel room
The Hotel Room Session
No jumping, no equipment, no excuses. Legs, push, pull and core in 25 minutes. Open the session - Home
The Monsoon Evening Session
A loaded backpack becomes your kettlebell. Ends with our version of the gas cylinder test. Open the session - Any gym
The Any-Gym Session
Squat, hinge, push, pull and carry. The whole body in five movements. Open the session
Coaches who learn your name in the first week.
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Anish Shrestha
Strength coach Sample coach
Barbell strength, powerlifting fundamentals, Foundations
Anish's classes this week -
Pema Tamang
Conditioning coach Sample coach
Kettlebells, conditioning, trek preparation
Pema's classes this week -
Rohan Maharjan
Movement coach Sample coach
Calisthenics, mobility, Anywhere Circuit
Rohan's classes this week
5 minutes from New Baneshwor Chowk.
From New Baneshwor Chowk, walk towards Tinkune. We are on the left, on the second floor above the sports shop. About 5 minutes on foot.
- 2nd floor, above the sports shop, New Baneshwor, Kathmandu
- Sun to Fri 5:30 to 21:00
Sat 7:00 to 11:00 - Free scooter and bike parking in front of the building. For cars, use the paid parking near New Baneshwor Chowk.
Before your first visit
Anything else? Ask us on WhatsApp, or ask your coach on day one.
I've never been to a gym. Is that a problem?
No. Plenty of people who start with us have never trained, or stopped years ago. Your first session is one-to-one with a coach, and Foundations classes teach every movement from zero, six days a week.
Do I have to sign up for a long time?
No. After your Free Trial Week you can pay month to month with the Starter Month. Longer plans cost less per month, and you can move to one whenever you are ready.
Is there parking?
Free scooter and bike parking in front of the building. For cars, use the paid parking near New Baneshwor Chowk.
What do I bring on the first day?
Clean indoor shoes (not the ones you walked here in, the dust is real), a towel and a water bottle. There is drinking water to refill and free lockers.
Can I pause my membership?
Yes. 3 Months plans can pause for up to 1 week, and 12 Months plans can pause for up to 4 weeks. Use it for travel, exams, illness or festival season. Just tell the front desk before you go.
Ready when you are.
Seven days, any class, nothing to pay. Booking your Free Trial Week takes about 30 seconds.