Training for the life you actually live.

Every session here has one aim: to make you ready. Ready for the stairs, the trek, the match, and the long day at work. Here is what that means and how we get you there.

What "ready" looks like.

Your body is not built only for mirrors or machines. It is built to move, lift, run, climb, carry, play, recover and adapt. We train the physical capacity, and the steady mind, to meet what your life asks of you.

Read: The gas cylinder test

Carry a full gas cylinder up to a fourth-floor flat.
Walk up to Nagarkot or Chandragiri without stopping at every bend.
Get down on the floor with your kids, and back up without a hand.
Play futsal on Friday and walk normally on Saturday.
Sit through a long day at the desk without your back complaining.
Stay steady when a session, or a week, gets hard.

Same sweat. Different promise.

The usual gym promise The Grounded Gym promise

Look better Move and live better. Looking better comes with it.

Random workouts Sessions with a purpose, planned in blocks.

Fitness that only works inside the gym Training you can take to the park, home and hotel.

Extreme 30-day transformations Readiness you keep for years.

"No pain, no gain" Hard work, added a little at a time.

Move. Perform. Adapt.

Every week of training touches all three. The balance changes with your goal.

Move

Mobility, coordination, balance, joint control and bodyweight skill.

The base everything else stands on. You learn to control your own body before you load it.

In real life Getting up off the floor without a hand. Not rolling an ankle on a broken footpath.

Classes Foundations , Calisthenics Skills , Mobility and Recovery
Perform

Strength, power, endurance and sports-focused conditioning.

The capacity to do hard things: lift, carry, climb, sprint, and still have something left.

In real life Carrying the gas cylinder up four floors. The Saturday futsal match. The climb to Poon Hill.

Classes Strength , Kettlebell Conditioning , Engine
Adapt

Simple training options for the gym, home, park and travel.

A plan that survives real life. When you cannot get here, you still know exactly what to do.

In real life The work trip to Biratnagar. The monsoon week. The Dashain visit home.

Classes Anywhere Circuit

Tools, not tribes.

Some gyms are a calisthenics gym, a kettlebell gym or a powerlifting gym. We use all four, because each is good at something different. Your goal decides the mix.

The rig, for calisthenics
The floor, for strength and mobility
The rowers, for Engine

Calisthenics

Your body is the weight.

What it builds: Strength for your size, body control, healthy shoulders, and skills like the pull-up.
Why we use it: The most portable training there is. A bar and a floor go almost anywhere, which is why it sits at the heart of Train Anywhere.
Your first step: A 20-second hang and five good push-ups, on a bench if you need to.
Where you'll find it: Calisthenics Skills, Anywhere Circuit · 8 sessions a week

Kettlebells

Strength that moves.

What it builds: Hip power, grip, stamina, and the knack of carrying awkward things.
Why we use it: Real life rarely hands you a load that sits still. Swings and carries build strength and fitness in the same session.
Your first step: The deadlift and the swing, both taught in your first week.
Where you'll find it: Kettlebell Conditioning · 9 sessions a week

Barbell strength

Powerlifting fundamentals, without the ego.

What it builds: Whole-body strength you can measure: the squat, the bench press and the deadlift.
Why we use it: The clearest lesson in progression there is. Add a little, recover, repeat, and watch the numbers climb honestly.
Your first step: Learning the lifts with an empty bar or a light kettlebell.
Where you'll find it: Strength · 9 sessions a week

Mobility

The range to use your strength.

What it builds: Joint control, balance, breathing, and positions you can load safely.
Why we use it: The reason your squat gets deeper and your back stops complaining. Every class starts with it, and one class is all about it.
Your first step: The floor test: sit down and stand back up with as little help as you can.
Where you'll find it: Mobility and Recovery, Foundations · 12 sessions a week

Read: Tools, not tribes

Everyday people. Real lives.

This is for you if

You've never trained, or you stopped years ago and want to start properly.
You want to lose weight or build muscle, and keep the result by getting capable.
You have a trek, a sport or a physical job coming up and want to be ready for it.
You travel for work or study and keep losing your routine.

It probably isn't if

You want a 30-day shred or a crash challenge.
You want to train alone with headphones and never talk to a coach.

How it starts.

1
Week 1

Free Trial Week

A 20-minute first session with a coach and three simple tests: a carry, a step test and a floor test. Then any classes you like.
2
Weeks 2 to 5

Learn the basics

Foundations twice a week, plus one or two classes picked for your goal. Your coach adjusts the weights as you go.
3
Month 2 onwards

Your own mix

A weekly plan across Move, Perform and Adapt, a Train Anywhere session for the days you cannot come, and a retest every few months.

Start with week one.

Seven days, any class, nothing to pay. Booking your Free Trial Week takes about 30 seconds.

Book Free Trial Week Open from 5:30, Sunday to Friday