Your training shouldn't stop when you can't get here.
Four free sessions from our coaches, for the park, the hotel room, home and any gym. No app, no sign-up, no equipment you don't already have.
- Park
The Park Session
Push, step, hang and lunge, then a few short sprints up a slope or a flight of steps. Open the session - Hotel room
The Hotel Room Session
No jumping, no equipment, no excuses. Legs, push, pull and core in 25 minutes. Open the session - Home
The Monsoon Evening Session
A loaded backpack becomes your kettlebell. Ends with our version of the gas cylinder test. Open the session - Any gym
The Any-Gym Session
Squat, hinge, push, pull and carry. The whole body in five movements. Open the session
Think of us as base camp.
Base camp is where you learn the moves, get coached and recover. The climb happens out there: the work trip, the monsoon week, the Dashain visit home.
Most people who stop training don't stop because they're lazy. They stop because life moved. These sessions are how you keep going until you're back.
Simple rules, every session.
- 1
Pick the one that fits the day
Park, hotel room, home or any gym. Each one takes 25 to 45 minutes.
- 2
Two or three times a week
On the days you cannot get here. Not instead of rest.
- 3
Add a little each time
Finish every set with about two good reps still in the tank. When every round feels like that, add two reps or one more round next time. Small steps, every week.
Anywhere Circuit
Bodyweight and backpack training you can repeat at home, in a park or in a hotel room. Your coach fixes your form here, so the first split squat off a hotel bed isn't your first split squat.
Try it in your Free Trial Week- 12:15 Sunday
Anywhere Circuit
- 6:30 Tuesday
Anywhere Circuit
- 12:15 Thursday
Anywhere Circuit
- 17:30 Friday
Anywhere Circuit
Train here. Train anywhere.
Seven days, any class, nothing to pay. Booking your Free Trial Week takes about 30 seconds.