Coaches who learn your name in the first week.
Three coaches, three specialities, one way of working: small steps, good form, and training that carries over to real life.
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Anish Shrestha
Strength coach
Barbell strength, powerlifting fundamentals, Foundations
Anish competed in powerlifting for six years before he started coaching. He cares more about how you move than how much you lift, and he will tell you when to stop adding weight.
Anish's classes this weekRuns these classes
- Strength · 9x a week
- Foundations · 4x a week
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Pema Tamang
Conditioning coach
Kettlebells, conditioning, trek preparation
Pema grew up walking the trails of Rasuwa and guided treks for three seasons. Now she builds stamina for people with desk jobs. Her classes are hard, and she will make you laugh through them.
Pema's classes this weekRuns these classes
- Kettlebell Conditioning · 9x a week
- Engine · 6x a week
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Rohan Maharjan
Movement coach
Calisthenics, mobility, Anywhere Circuit
Rohan learned his first muscle-up on a bar in a Patan park. He teaches calisthenics and mobility in small steps, and wrote most of our Train Anywhere sessions.
Rohan's classes this weekRuns these classes
- Foundations · 3x a week
- Anywhere Circuit · 4x a week
- Mobility and Recovery · 5x a week
- Calisthenics Skills · 4x a week
Grounded Gym is a demo. These coaches are fictional; a real client shows its own team, with their own photos.
What every coach here does.
- 01
We learn your name
And your goal, and the knee that clicks. By the end of your first week, not your first year.
- 02
We coach, not count
Small groups, so someone is watching your form. We would rather you lift less and move well.
- 03
We tell you what is next
Every month a coach checks in: what improved, what to change, what to aim for.
Meet them in person.
Your first session in the Free Trial Week is one-to-one with a coach. It takes 20 minutes.